Friday, 30 September 2022

Morning page #168

 Woke up at 8:47 am today and made a Masala tea. I wasn't going to write a morning page but, let life happen.

11:48 Family Guy season 15 on the Mac

Brutally honestly I am strict about the people I spend my time with. Aura and energy is big factor nowadays. Been dismissed a lot a treated like shit by people who think I'm not. I will not allow your bad energy to destroy my positive one. People who come to the house only when they want something have no place anywhere near me.


I have an appointment today @ 2:30 after rescheduling it from 27th because I had no money to get there (I think I mentioned that before). 

My way to deal with anxiety is to focus on the things I can control. Every appointment I know these things. 


  1. I can't be late
  2. The appointment will take 15 minutes max
  3. When I get there I will be asked my name or what time my appointment is sometimes both (actually always both nowadays...no it was who is your appointment with)


I also say over and over to myself in and out, in and out,' I don't spend too much time on the things that are temporary. After 15 minutes I'll be done and on my way home . 2 hours max back lying down on my bed.


19 minutes, see you when I see you

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