Friday I went to a Yoga meditation class in Dulwich library.
As usual I was uming and ahing. I didn't want to go because of...reasons.
This class meets every Friday and it's free. So there's 2 cons right there,
bonus it's so close to me.
I woke up tired and decided it would be ok if I went next week. But I couldn't get Gods voice out of my head telling me
"Just go, you won't regret it"
4:30pm, I was out my house. Got there with time to spare. And no I didn't regret it.
To be honest I wasn't sure what to expect. I mean I know nothing about meditation, full stop.
They talked about you're inner self and not letting the bad stuff effect you.
You know sometimes it's not easy to stay positive. You can be the most positive person in the world, but negativity will always seep through.
I'm so glad I went. Because when the teacher was explaining how meditation worked all I kept thinking to my self.
'Yes, that's exactly what I want. It's exactly what I need. This will help me'
You can't control how the world acts to you, but you can control how you react to the world. Like the saying goes
'Sticks and stones may break my bones but words can never hurt me.'
So that's where I am. I never thought I'd be a person who meditates. But I can't not I have no good reason not to. All I need to do now is remember to meditate every day...hummm I wonder how I'll remember to do this every day. The thing I always use to remind myself to do something, alarm on my phone.
X
Embrace the real you, don't ever let someone tell you can't.
