Today lessening your anxiety is not just about what you do. It's about how you do it too. Like tea always tastes better in my favourite cup. Or watching TV/YouTube on the big screen TV in the Living room
9:28 am, the tea today is called Inner Peace and it is from Twinnings, The flavour Is Sweet Vanilla and fig rooibos
How I achieved/am achieving inner peace.
Start by taking everyone out of the equation. I made this quote early last year which was 'I never questioned myself until someone. else care into the equation
Tea check: drinkable
I wrote this just before I figured out that all my insecurities, every single one of them came from another person. I never thought of my lips as anything but beautiful till I was made fun of by 'friends'. Now every time I think about my lips negatively I think about that incident. I had to take a look at where It was coming from, It was never me. Or when I was I was told my fingers were fat and that my hand handwriting was messy. Again by a 'friend'. I make a point to make sure my writing is pretty. Every time have to wear rings and they don't fit I think of my fat fingers. The fact is that was someone else's point of view of me. Striped away from that I could see my point of view.
The second thing I did was limit my Interactions with negative people. I've taken It further this year by limiting my interactions with negative energies.
The third thing do is flood my mind with positives. By Listening to music, and watching (YouTube mainly). Writing, also thinking about the future. Doing these 3 things help me to focus my mind on the prize as they say. I can now separate the negatives. recognise where they are coming from and deal with them accordingly.
10:18 50 minutes, see you when I see you.
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