Oh... a part of my dream came back to me.
I am trying to tackle exhaustion and tired-ness. So I was doing that.
10:55am Murder she wrote episodes on my Ipad. Currently only season 2:15 on channel 5
Two things I know
(1) It's not normal
I wake and then 20 minutes later or less I am exhausted.
(2) It may have something to do with my worming routine (since I've done this 2 other days it seams its working) but it has nothing to do with the fact that I live in my bed. Because this has only been since this year and that has been my routine for 10 years. Maybe more, I would say...my teen years if I'm honest.
The morning routine is this.
1.Sit up
2.Open the curtains
3.Step into bright light
4.Drink a full glass of water (add a pinch of salt🤷🏾)
5.After 20- 30 minutes eat a small protein snack, nuts, yogurt a boiled egg (Today was a boiled egg)
6.Avoid lying or sitting in dim light for 30 minutes after waking.
I'm also doing 5 goals for 30 days.
{1} One small creative piece a week.
{2} 10-25 minutes emotional release (which today is a morning page)
{3} Create a core values list
{4} No screens 29 minutes after waking.
{5} To have conversations without a filter. Currently I've had 2. It's been 4 days.
Emotional release: I'm a little anxious about my UC appointment in 2 days. I am scared of being in trouble or then saying I can't go. Blaming me for saying yes to that course or thinking I did it on purpose. I fear not being able to explain myself and not getting receptionist removed from my journal. And therefore having in my head while on my holiday. That is my focus get receptionist removed. I am beating myself up. Why on earth would I say yes when the answer is clearly no. Admin stresss me out . And I don't want a job in hospitality. What happens is I think it's too late to change my mind so I been convincing myself I actually can do this course anyway, the small print of /customer service.
Distracted by the scratch in the inside of my left ear. I forgot what I was going to write. I will just let my work coach take the lead. But lie I said receptionist needs to be removed.
53 minutes, see you when I see you.
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