Sunday, 24 December 2023
Morning page #258
Saturday, 23 December 2023
Morning page 257
Monday, 18 December 2023
Morning page #257
Saturday, 16 December 2023
Morning page #256
Tuesday, 12 December 2023
Morning page #255
Friday, 8 December 2023
Morning page #254
Saturday, 2 December 2023
Morning page #253 To learn self-love
Sunday, 26 November 2023
Morning pages #253
Saturday, 25 November 2023
Morning page #252
Thursday, 23 November 2023
Morning Page #251 231123
Tuesday, 14 November 2023
Morning page #250 How to: Inner peace
Monday, 13 November 2023
Morning page #249 Every inch of self, including weaknesses
Saturday, 11 November 2023
Morning page #248
Thursday, 9 November 2023
Morning page #247
Wednesday, 8 November 2023
Morning page #246
Sunday, 5 November 2023
Morning page #245 Who am I really?
Thursday, 2 November 2023
Morning page #244 my biggest dream
I woke up at 10:30 a.m. to my Sister saying the gas was off (after going to sleep at 9 a.m. I spent only about 5 minutes trying to get It on so there's an improvement. Despite the really bad period pain I decided to write a morning page. I forgot to plug In my computer was completely dead. It took its time coming on for some reason.
11:11 I have no choice but to let life happen because the things I want require another person to be removed or placed. Take my biggest dream, well my biggest dream is to change the world. My second biggest dream is to get married and have kids. It's going to require my future hubby to first realise he can't live without me. Secondly, contact me. Before I stopped beating myself up about not being able to say words. I thought it was because I was fearful of rejection. I was unsure about his feelings and didn't want to put him in a position where he had to reject me. I still feel the same way I did in 2006. If he had rejected me, he would have changed the way I felt about him. I don't mean felt felt, I mean the way I saw him.
58 minutes, see you See you when I see
Monday, 23 October 2023
Morning page #243 Road to my authentic self: update
Friday, 20 October 2023
Morning page #242 Only one person will read this.
Tuesday, 10 October 2023
Morning pages #241 mood boosters
Wednesday, 27 September 2023
Morning page #240
Saturday, 16 September 2023
Morning page #239
Tuesday, 12 September 2023
Morning page #238
Saturday, 9 September 2023
Morning page #237 my person
Sunday, 3 September 2023
Morning Page 236 5 things you should about me (number 5) #kindness
Friday, 1 September 2023
Morning Page 235 5 things you should about me (number 3) #inpatiences
Morning Page 234 5 things you should about me (number 4) #Myprocess
I had 2 dreams that remembered some details about.
Oh, I just remembered another.
it had Amanda and Dr Slone from Diagnosis Murder in it. yes, some dreams are because I watch too much TV.
10:10 am diagnosis murder on the laptop, A cup of Peppermint and peach tea in front of me. Dangerous since I have an appointment with the Jobcentre in like an hour. There are no toilets in the Jobcentre which makes (at least public) zero sense.
Today is about my Process, It's inward. This is why despite the evidence against it, like other positive stories. I know therapy will not work for me. You may say...
'You won't know unless you try,'
but that's the mistake I have made in the past. I was listening to outward sources. fact is talking to people is difficult for me. it's like a chore. I'm more likely to say things (through guesses) that my therapist wants to hear.
Tea check: drinkable
As you know from previous morning pages I have been a people pleaser. I have ignored my true feelings. How I process it is I have something I am worrying about, I went to the kitchen and now my happy mood Is low. I will sit in silence. I will meditate. I will realise I am overthinking again In 30 minutes my worry is less and I am back to happy. Outwardly would cause me to stay in it for longer. Now not only am I worrying about this thing I am worrying about. I'm also worrying about your feelings.
23 minutes, see you when I see you.
All dreams are possible.
It all works out for me in the end and I love it.
I am ready for a new chapter.
Tuesday, 29 August 2023
Morning Page 233 5 things you should about me (number 2) #Peoplepleaser
Woke at 10:47 a.m. Then I went to the kitchen and washed the plates in the sink. I then put my clothes on to be washed (I'm running out of clean knickers) Lastly I made myself a cup of tea and went back to my room. I'm writing this after a quick shower.
11:58 am Spotify birthday mix on the laptop, I'm still celebrating. A cup of loose black tea leaf in front of me.
It is so refreshing to be me authentically and unapologetically.
Which brings me to today's topic.
Hi, my name is Esther Oluwatobi and I'm a recovering people pleaser. Man, it feels good to say that out loud. I was always the last on my list if that. I only this year realised I was living as a supporting character in my own life instead of the main one. If you have a friend who you hate who drains your energy every time you are in their presence (btw, why are they still your friend) Who calls you up after finding out you have a day off asking you to help him move out. And you say yes you might be a people pleaser. For me, it became more important to be perfect. I'd care too much what people thought of me. My everything was filtered by is it what others would like. Is it Christian but we'll come to that on another day). There will still be moments (I'm recovering remember) where I just give in. I think that's fine as long as those moments are few and far between. They will disappear from my life altogether.
All your dreams are possible, you just have to believe.
Next season is around the corner
Don't dim your light. Don't forget your power.
22 minutes, see you
Monday, 28 August 2023
Morning Page 232 5 things you should about me (number 1) #Sensitive
I've decided to write a morning page every day this week and post it. I think I have almost 20-morning pages unpublished at this point. I just now decided to make it things about me. Depending on how close we are you probably know this already.
Today is the fact that I'm an HSP or highly sensitive person for those not in the know. It's not about crying at the drop of a hat. Actually, I can't remember the last time I cried. When I do it's always because of another person. Imagine a sponge, like it, I soak up everything in my wake. This is why I can wake up so happy and go to the kitchen and within 20 minutes I'm sad. Not only does my mood change based on yours it changes based on weather. I am sensitive to what you say and the tone of what you say. It's deeper than your volume, it's every single placement of the words in your sentence. Don't even get me started on facial expressions. I encounter someone I see casually and ask
'Are you ok? How are you?'
And you say with a smile
'I'm good thanks,'
I'll assume that is true. On the other hand, if you answer the same way and your smile is nowhere to be found or is fake in my eyes. I will assume you are lying. The thing is It can still be true but if your face is missing a smile it's not. Because of this, I'm now sad because I think you are. I'm thinking what is it?, How bad is it? Why would you lie?
It was 9:05 at the start of this I washed the plates in the sink and made a chai tea.
All your dreams are possible you just have to believe.
Next season is around the corner
Don't dim your light, Don't forget your power.
29 minutes, see you when I see you
Saturday, 26 August 2023
Morning Page #231 The truth will out
I woke at 5: 38 am
Today I remembered that I had the dream. I don't remember what it was about. Woke to the diagnosis murder episode where the bride and groom kill the bride's father. It's one of the funny ones. Had a quick shower and went to the kitchen.
06: 32am A cup of loose tea I have been doing tarot reading and a ta leaf reading for 6 days in a roll at this point. Diagnosis Murder episodes 5: 6 looks can kill on the laptop.
I woke up thinking about... I went down Overthinking Avenue and stopped at I am Wrong Drive. You know if you really wanted me you would have told me by now. I'm scared I'll be 80 and still single. You didn't even send me a birthday message but then neither did anyone else from 'Get a Life,' so. Now I am back on the road again. My car stalled until I remembered God saying to me.
'You will meet the man you are going to marry this year,' The year was 2006. I even remember the notebook I put it in a yellow fluffy one with an animal on it. I pass the things I don't know Aka the reason for the delay. The next road I come across is you contacting me. As I looked closer I saw seeing you again. Next Road said First Date Avenue. Then I smiled as I drove past all my daydreams coming true. And my mood officially changed when I passed our future life. First of all, if this was just a crush it would be over by now. At max, the second year, maybe the third. Lessons to be learnt could have happened from the memory alone. The reason to still be feeling this way There is only one reason to be still feeling this way I hold on to that. I know no one reads these but I am making myself vulnerable by posting this I'm a very private person. Honestly, I don't care I only need one person to read it. I'm feeling frustrated and confused about this situationship that isn't even that, not even close. The only conclusion is the truth. Whatever it is, soon.
All dreams are possible, full stop that's it
Don't dim your light, Don't forget your power.
47 minutes, see you when I see you
Thursday, 24 August 2023
Morning page #230 Have a thought post a video
I think this is one of the ones I'll post. It is my birthday after all. Woke from a dream but now I can't remember what it was about. It was 10: 45 or thereabouts. I did my affirmations and a quick 'have a thought post a video'. Had a little shower and then washed the plates in the sink.
11:11 am Birthday mix on Spotify a cup of tea in front of me. I decided to do a tea leaf reading this morning. So that's the tea I'm drinking.
Have a thought post a video is another way of living without a filter. Self-explanatory really, I have a thought, a realisation if you will. I learned the lesson I was meant to like a light bulb moment.
Today was about survival mode. When you are living paycheck to paycheck. When you are on edge about the next thing to worry about. You are in survival mode. When I say 2023 has been a year of a changed mindset, I'm not kidding. Drastic change I've been focusing on what I want to see and do. I was unfamiliar with that practice until this year. I spend less time on the things I don't see in my future. Let me tell you this for nothing, I've been happier about it.
My realisation and I shouldn't have been surprised because the change has been 100% in my head (mindset) My environment is pretty much the same. My realisation is just that I thought to be out of survival mode I would need God psychically lifting me out because I can't just walk out. I can't just delete my account on universal credit. There are consequences to my actions. I was wrong and I realised that on my 39th birthday. It has always been about me. How can it not be this is my life 'face palm,'
All dreams are possible, full stop that's it
Don't dim your light, Don't forget your power.
27 minutes, see you when I see you
Wednesday, 19 July 2023
Morning page 229 #I didn't place anywhere on my list
woke up at 9:09 am.
Val came to my room or was sent to my room it's not clear.
I used the toilet ( number 1) then I went to the kitchen. the sponge was missing so I used another one. FYI the sponge was hidden in the dishes. it's just one of those lessons about not being too hard on yourself. I would have told myself in the past I should have seen that. why didn't I check there? I'm also thinking why would someone put it there? I can't wash without it, a stupid place to put it. I know it wasn't ( probably) placed there it fell there.
9:40 a.m. a cup of orange tea in front of me. diagnosis murder on my laptop.
Mum just asked me if anyone came to talk to us in secondary school ( he was about to talk to kids at school in Nigeria) it's been 23 years, and guess what... of course, I don't remember. but I say yes because I know that's the answer she wants.
number one: I don't know why it's important I say yes to this it seems important to you.
number two: I don't see why I don't remember it wouldn't be. it's the only answer for an average person who hasn't been to or anywhere near school in 23 years.
number three: I know I don't know is an OK answer to a question. this is what I will up I realised this is how many of my conversations/ interactions go.
Tea check: drinkable.
I didn't place anywhere on my list. it was so important to make you happy, to say the to not say the wrong thing, I lost myself. I think the reason it went unnoticed by me and others was because when I lied it wasn't outrageous. like that above I just said I remembered when I didn't, said I agreed when I didn't. I am going to recognise these and try my best to lead with honesty no matter what.
All dreams are impossible before they become possible. The doubts make my walls stronger.
26 minutes, (that's when my next appointment is) see you when I see you.
Sunday, 16 July 2023
Morning page 228 #My life in sevens
I woke up at 11:55 a.m., right there I knew it was going to be after 12 when I start writing this. Still, I'm going to write one I put it on my to-do list. Went to the kitchen, wash the plates in the sink
12:12 a.m. Family Guy on the laptop which I slept to. A cup of sweet caramel in front of me.
In 2019 I had my spiritual Awakening, when I decided I had to fill my feels about the input of another. well, yesterday I was randomly (random ha) thinking about a list I wrote putting my life in sevens. in fact, that's what I called it My Life in Sevens.
Tea check: still hot.
I realised that
Born 1984 - 1991 { 1- 7}
My mum's mum came to live with us. She mentally abused me for 30 years. Though she came to England in 1992 I was 7 years old she came a month before my birthday.
1992 - 1998
1999 - 2005
2006 - 2012
2013 - 2019
Tea check: drinkable
my love life: the non-existent
I know why it hasn't happened yet. In my mind soulmates meet, recognise each other, get married and have kids. I didn't realise my people-pleasing was taking over everything I needed to do some soul-searching and learn some self-love. now that ... I would say almost tripped myself of my people-pleasing personality ( I don't think it will be something that is totally gone) I have no doubt I will be married within 3 years based on my intuition.
my dreams are impossible before they become possible. the doubts make my walls stronger.
20 minutes, see you when I see you.
PS: I accidentally wrote my instead of all. I think I'll leave it, writing this from now on.
Saturday, 8 July 2023
Morning Page #227 Peaceful and calm
No washing plates not even a visit to the toilet my mum came in my room to say she needed the ipad and some peace for god leaflets printed.
10:50 am a cup of peppermint and strawberry tea in front of me. Family Guy on the laptop slept to it.
I think that sometimes I write a morning page when I'm angry but today I'm not. Just peaceful and calm. My next appointment is on the 26th of July. Period ended a few days ago. Electricity and gas...well electricity is low but I'm chill about it.
I just got three packages in the mail
Tea check: too hot.
I'm obsessed with the doughnut fidget toy I brought from TikTok. The collection of rubbers I got is pretty cute. Also got two card decks one Oracle and one tarot. and some clothes and a set of cute toothbrushes.
All dreams are impossible before they become possible. The doubts make my walls stronger.
10 minutes, see you when I see you.
Sunday, 18 June 2023
Morning Page #226 out of my life this year.
Woke up at 7:30 weed how do I even write it,. It looks like weed the drugs (Maybe wee'd) I didn't wash any dishes ( except the one I used last night) because there weren't many in there.
7: 38 am Family Guy season 7 on my laptop. It usually stops running during the night and I just play the season of the time. Hence why season 7 is playing. Though I would add the minutes together, today was different. a cup of afternoon tea, without milk. Just the way my dad used to drink it. It's stuff like that init. The little things you remember.
Let's talk about pet peeves. I have a million of them, there's a lot of them. Too many to count, every single one of these would make my life easier. like when we run out of milk and I have to drink it black.
Tea check: Still hot.
When I'm in a car and I see a dirty car. It makes me want to be sick.
Unesscsssary mess, It's not the dishes in the sink. It's not what my room looks like (clutter) It's the used tissues on the counter when the bin is right there.
My nose is hayfever suffering. I'm currently thinking about the fact I have to go out three times next week. Concentrating on the fact that after that restart will be over. I dare you to give me another appointment after, I dare you. Also concentrating on my new business. I have a wicked brilliant idea. I can't wait to start. It's very successful. My goal is to start this year. Actually, my real goal is to get universal credit out of my life this year. Explaining my feelings that is no way to live. I will change the system. It will be different in the future if I have anything to do with it.
Tea check: drinkable, (If you can call it that)
Dad, why did you enjoy it this way?
Health, he just said to me.
All dreams are impossible before they become possible. The doubts make my walls stronger.
30 minutes see you when I see you.
I'm noting that it was also 30 minutes yesterday.
Wednesday, 14 June 2023
Morning page #225
Woke from a nice long sleep and remembered a dream about the future. It was 10:38 when I went to the kitchen. Washed plates and made myself a cup of tea.
11:19 am a cup of...it's the tea that comes in powder (with milk btw). I didn't realise that was a thing, I'm never going back.
I've written a morning page 5 days in a row. You just haven't seen them yet (or ever) because I decided not to publish them. I wonder if I'll show them when I publish this book. Because God...
Tea check: Still hot.
...just told me to do that when I have filled this notebook (without the unpublished ones). Ooh, maybe I'll publish it later as an extra/bonus, these are just ideas.
This is one of those morning pages where you know what you're going to write. but when you get to it you've forgotten it all.
Ok, the first thing that springs to mind.
I'm thinking of...you know who....hmmm what can I call him because he's no longer a crush. Mate crush left the room 10 years ago.
Tea check: drinkable.
He is not a horrible person. I think If I had told him I was feeling him he probably would have said
'Uh...Esther I think you're a great girl but...I'm seeing someone or just see you as a friend,' It's just a punch in the face init.
But honestly, I also think about what he looks like now. Does he have long hair and still wear glasses. Or did I make that up, remembered it wrong and he always had long hair and never wore glasses. These are the things I think about. When I dream of him I see him the last time I saw him which was a good 16 years ago. Come to think of it I don't usually see his face but I know it's him from his presence or whatever. It's like back in the day when my siblings and I lived in the same house. My brother would say
'How do you know it's me coming up the stairs,'
'I know your footsteps,'
I wonder how many people experience this or don't actually.
Septic: It's just the shoes, you memorized the sound of his shoes.
Listen don't burst my bubble, okay.
All dreams are impossible before they become possible. The doubts make my walls stronger.
28 minutes, see you when I see you
Saturday, 10 June 2023
Morning page #224
Woke at 9...something but it was 9: 38 when I went to the kitchen. No washing plates today sometimes you just don't feel it. I always feel my morning cup of tea though. Did some job search and saw the time was 11:11. Ok might as well write a morning page.
11: 27 am I've finished my cup of Graze black tea. Currently watching (and now I need to wee again) Family Guy which I slept to on the laptop.
Ok, currently things in my head/ what I am stressing about.
Number one: work-based benefit (The things I need to do to please others)
Hi, my name is Esther, I am a recovering people pleaser.
Ya, I'm going to need to pause this. 11: 30 am.
Back 11:36 am
The thing about recovery is it's still there In small doses but it's still there. All that stuff feels like I'm dragging it behind me in a heavy bag. At least it's 10% not 90. That's how I know I'm not in...uh...not living...um...not in my authentic life. Not living the way God intended when I was a thought in his eyes. My goal is to let that bag go.
Number two: The one that got away, but did he really...I believe in everything happens for a reason. That's why I didn't push myself to be vocal about how I really felt. First of all that gift is not in my toolbox (Notice I wrote is not). Secondly, I felt strongly that If it's meant to be it will be. I will be in a relationship with this guy or I will learn the lesson I haven't seen yet. I can honestly say the latter was definitely true. Yet to witness if the first was also true. Only time will tell.
All dreams are impossible before they become possible. The doubts make my walls stronger.
27 minutes, see you when I see you
Thursday, 8 June 2023
Morning page #223
I work from a dream remembered. Went to the kitchen at 8:30 am and made myself a cup of tea.
9: 16 am cup of mint raspberry and lemon tea in front of me. Family Guy season 8 is on my laptop. Might need to get a new one soon the E doesn't work properly.
Tea check: drinkable
It is very frustrating to be a different person inside but my environment is the same. I don't have the tools to explain where I am coming from. I wish more people understood that someone who is searching for work at age 25 and below is different from someone searching for work at age 30 and above. That 3 mini-course I did for them. The only thing it gave me is more reasons to overthink. I think that their success is different from mine. Theirs is getting a job everything else is just noise. My goal is improving and growing, number one happiness. The Job is a bonus. I can not keep going like this for a month let alone another five years. I just wish I could make people believe understand what I was saying always, that would be my preferred superpower.
All dreams are impossible before they become possible. The doubts make my walls stronger.
22 minutes, see you when I see you.
Tuesday, 30 May 2023
Morning page #222
I had a jampacked dream today, great dream, great sleep. I am tired and I'm thinking to myself I don't want to go anywhere, I just want to sleep. But alas I have an appointment at 10:30 am. Get ready to go at 10:03 and arrived in the area at 10:20.
Not a good appointment from my point of view I am very stressed about it. I got home at 11:50, still, I decided to write this even though it's now
12:20 cup of sweet caramel in front of me. I am currently doing my affirmations. starting with motivation quotes.
Tea check: hot but drinkable
Survival mode I am ready for it to be done.
If you are going on benefit and work-based benefit especially. My advice is don't trust anyone. Your work coach is not your friend they are just trying to do their job and get paid. You're just a number to them.
I'm feeling my brain with 'its temporary,' and God is working behind the scenes, but I don't want to be in this cycle of stress and worry I am on the edge of my seat with worry. Then it's fine like nothing happened. Then on to the next one. I just can't take another second of this. My work coach says I'm not doing enough, but I can not do anything that is more to please others than not. I've been put on a mandatory course and I'm beating myself up about going. I'm sick of this I want it gone.
All dreams are impossible before they become possible. The doubts make my walls stronger.
23 minutes see you when I see you.
Morning Page #291 Merry Christmas and a Happy New Year
Merry Christmas and a happy new year. Currently Its 5:48 In the afternoon. I know its not morning but I really wanted to write this on New y...
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You know when you go to sleep at 7pm and wake up at 2am, that. So, I went Back to sleep, woke up again at 9:23. I’ve been writing the time...
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733 AM, a cup of green tea in front of me. Haven't been to sleep, I've been the binge-watching highway to heaven, but that's no...
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8:43 a.m. A cup of tea in front of me, never have I ever on Netflix. I thought I'd take a break from binge-watching Highway to Heaven. T...